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Or how about the feeling of walking into your favorite group fitness class and having the next hour planned out in your interest? With each passing second of exercise your initial strength level diminishes and your level of fatigue increases.

  • Starting the process is the only difficult task but once you start, it becomes a lot easier.

  • The positive adaptive response to effective resistance training is the building of bigger, stronger muscles so that there will be more strength left over the next time such a stimulus is encountered.




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